What Is Poor Blood Circulation?
According to http://www.halohealthcare.com/dr-ho-circulation-promoter/, Our circulatory system (or cardiovascular system) is tasked to deliver blood, oxygen and nutrients inside the body. During the time there is lower blood flow to the organs in the body, you will begin to feel the symptoms of poor blood circulation. Any age can experience this kind of problem especially in today’s generation of eating practices.
The Reasons for Poor Blood Circulation
- Peripheral Artery Disease (PAD) is a blood circulatory condition that results to the narrowing of arteries and blood vessels.
- Blood Clots may block the normal flow of blood inside our body.
- Varicose Veins happens during the time veins become large due to valve failure.
- Diabetes happens and results to poor blood circulation in particular areas of the body, because of diabetic neuropathy.
- Obesity happens to people who are overweight or obese, who may experience poor blood circulation during standing or sitting up for longer periods of time.
How to Improve Blood Circulation in the Legs
Use compression stockings
Compression socks add a simple graduated pressure that places pressure around the ankle and then cuts down as it moves upward the legs. Such way of adding pressure builds a healthy blood flow and deliver other fluids to have your legs moving and go back to the core, while not pooling in your legs. Wearing compression socks are perfect for persons who sit or stand all day and does not experience a good blood flow.
Follow a strict diet
Eating the right foods, which are full of helpful nutrients, can aid in resulting to better cardiovascular health and circulation. In fact, the key nutrients may be vitamin E, vitamin C, antioxidants and omega-3 fatty acids. Adding foods rich in these nutrients in your daily diet will enhance your blood circulation. Here are some examples:
Oranges – this kind of fruit is rich in vitamin C and can strengthen the capillary walls of the body.
Dark chocolate – cocoa contains flavonoids and this has a strong connection regarding the improvement of blood circulation. Just make sure to choose chocolate that contains 70 percent of cocoa.
Green tea – this is one of the most refreshing drinks which became made popular for the benefits it can offer. It is loaded with antioxidants essential for the function of the circulatory system. Drinking one to three cups a day is recommended.
Consume enough water
Bearing an ample amount of fluid in your blood aids in keeping the blood flow healthy and, also, boosting circulation. During the time of being dehydrated, fluid will be gotten out of your blood, which may lead to problems in the blood flow. Consuming enough water or decaf drinks (like herbal tea) will result in being hydrated and having the blood enough fluid in it. In this lieu, drinking caffeinated or alcoholic drinks is a no-no, because these have dehydrating effects.
Our blood carries all the nutrients that need to be delivered all over the body. If you have a poor blood circulation it can affect the performance of your brain and the function of your main organs. Start eating clean and take good care of yourself.