The date is soft and sweet dried fruit, very popular in the desert regions of the Mediterranean, Middle East and Asia. This fruit is found on date palm, called stone fruit, which is usually dried before consumption. Dates have a unique sweetness and are available in a variety of shapes, sizes and colors, depending on the location. This long-established staple food is popular for its numerous health benefits and nutritional qualities.
This traditional fruit is found on date palm trees and has a high nutritional value. When Muslims fasted for a long time, these were heavily used during Ramadan. In fact, this dried fruit is used to breakfast, and its unique sweetness prevents individuals from overeating after breaking fast.
Dates, particularly black varieties, contain iron, calcium, sulfur, copper, manganese, magnesium, phosphorus, folic acid, iron, sugar, super molecule and vitamins.Black jujube fruits contain natural fiber, which contributes to healthy body and mind. Black dates have many benefits for your overall health.
Black date benefits
- Help digestion:
This dried fruit contains soluble and insoluble dietary fiber. According to various studies, this insoluble fiber in black dates helps to promote digestion by increasing the speed of food through the gastrointestinal tract. On the other hand, soluble fiber can lower high cholesterol levels, especially unhealthy LDL or LDL; in turn, it can control blood sugar levels in patients with diabetesor high insulin levels.
- Energy boost:
According to the European Food Information Council, black dates contain complex carbohydrates and natural sugars such as sucrose, glucose and fructose. Due to these ingredients, dates are used as a source of immediate and lasting energy.
- Body nutrients:
Dates, especially black dates, include many vitamins and minerals that are important for several body functions, as well as for erythropoiesis and metabolism. In addition to vitamins A, B-1, B-2, B-3 and B-5, this dried fruit also contains minerals such as iron, copper, calcium, magnesium and sulfur.
- Healthy heart:
Your heart plays a very important role when it comes to overall health. All dates, regardless of their size, shape and color, contain small amounts of sodium and large amounts of potassium. These ingredients help you maintain a healthy nervous system and reduce the risk of cardiovascular disease such as stroke and heart disease.
- Healthy and glowing skin:
Everyone is eager for healthy and glowing skin. After all, good skin indicates a good lifestyle and a healthy digestive system. Don’t try those chemical creams, masks and ointments, consider trying some natural remedies.
- Indirectly help the skin:
Doctors or dermatologists often recommend high-fiber snacks such as seeds, nuts and dried fruits such as figs and black dates. Regular consumption dates help to improve your digestive system, which is clearly visible on your skin.
- Treatment of hair loss and dry hair condition:
Today, both men and women are very concerned about their appearance or appearance. Whether it is personal or professional life, beauty is very important. The color, density and style of the hair are important in terms of aesthetics or appearance. Whether you have a hair loss or a dry hair problem, you must have a good diet plan. Don’t try those old hair masks and lotions; think about your daily diet.
- Provide strong and healthy hair:
When you eat well and sleep well, it will definitely appear on your appearance. Reduce fast food; eat something rich in natural fiber and minerals. Doctors often recommend eating at least two black dates a day. However, you can’t count on the miracle overnight; over time, it will definitely provide you with strong, healthy hair.