Health issues- both mental and physical are something no one looks forward too. However, every season brings with it some minor (and major) health-related problems. This is a common thing and you do not need to worry a lot regarding this. However, you need to watch out for these common but serious health problems during summers:
This goes without saying that summers bring with them heatwaves. And they are a common cause for heat strokes. While you might be out in the heat enjoying surfing the web with your best internet connection, you fail to realize that you can suffer from a heat stroke.
Because when the humidity levels and the temperature rise, there is a great chance that you can suffer from a heat stroke. For people who do not know, a heat stroke is a medical condition where your core body temperature rises. This causes nausea, confusion, severe headaches and rapid breathing in people. Along with other symptoms.
One important thing to remember regarding heat strokes is that you are not only likely to suffer from them if you lounge in the heat outdoors. You can also get to experience heat strokes if you work in extreme temperature indoors as well.
Now, this is a rather serious problem that you can suffer from. Therefore, you need extra protection. Because skin cancer is the most common form of cancer. Thus, making it essential to take good care of your skin. You will be surprised to learn that every year over a million people suffer from skin cancer.
The good news is that if it gets diagnosed early, skin cancer is easy to treat and get rid of. Some of the categories of people who are more prone to suffering from skin cancer include:
- People with fair skin, eyes, and hair.
- An individual who has a family member that suffers from skin cancer as well.
- People who spend a lot of time under the sun or are sunburnt.
- People over the age of 50.
To be on a safe side, you should get yourself checked for skin cancer after every few months. And as a precaution, ALWAYS wear sunscreen when going out. It acts as a protective layer on your skin and protects you against the harmful UV rays.
One of the other very common problems among people during summers is food poisoning. Summers are considered to be the best option for families and friends to go out on picnics, parties, and vacations. Al of these activities traces their way back to unhealthy junk food eating. Many times people carry pre-cooked food with them as well.
The problem with eating such food is that you compromise on hygiene. Because junk, as well as pre-cooked food, can contain a gazillion virus and bacteria. Therefore, avoiding these types of food can help you avoid this problem that can sometimes be life-threatening as well.
Some of the common symptoms of food poisoning include:
- Feeling lazy and weak.
- Aching muscles.
If you feel that you have developed these symptoms, then you should rush to a doctor almost immediately.
Summers are also a season when you need to increase your water intake. You should make a conscious effort of drinking at least 2-3 liters of water. It is very common among people to forget about drinking water when they go out with friends and family. This is a rather dangerous habit because it exposes you to dehydration.
Dehydration itself can bring several issues with it. Some of the common problems that you can suffer from when your body is dehydrated include dry mouth, feeling dizzy and other serious medical problems. Therefore, you should not take it as something light and ignores it. Especially in summers when the chances of you suffering from this problem increase. This is because during the summers you excrete your body fluids through your sweat as well.
Thus, make a conscious effort and consume a lot of water during summers. Your laziness to do so can put you in serious trouble.
Summer is one of the most favorite seasons for allergies to attack. With pollen, insect stings and mold around you when you go outdoors, it is hard to imagine that one will not suffer at the hands of allergies. If you are already aware of your allergies, then you should take proper medication before something attacks you.
However, if you develop an allergy for the first time, then you should not delay visiting a doctor.
Some of the other problems that you are very likely to suffer from during summers include sunburn, waterborne diseases, poisonous plant rashes, and Athlete’s foot. Take extra care of yourselves during the summer season.