Not all fat is created equally. On one side, there’s the bad, yucky fats, like trans fat, which not only leads to obesity, but also clogs those arteries leading to a whole slew of un-sexy possible diseases. On the other hand, we have the good kind of fats, the ones that can alleviate some of your menopausal symptoms, help to balance your hormones and feed your libido the nutrition it needs so that you just might actually want to have sex tonight.
Benefits of Omega 3 and Omega 6 CTFO
Omega 3 and Omega 6, the good kind of fat, can help you to burn fat faster, keep your skin and hair young and supple, as well as help to ward off unnecessary disease in your future. Omega’s can help to reduce inflammation in the body, are anti-aging, and are a necessity for good heart and brain health. Omegas have also been shown to enhance overall moods, irritability and hormone balance helping to put you in the right mood for getting busy.
Certain omega sources, like Primrose, an herb often taken as a supplement, have been used to alleviate PMS and menopausal symptoms like hot flashes. Primrose can aid in the production of sex hormones including estrogen and testosterone. Omega 3’s can also affect the quality and formation of a man’s “little swimmers” since they make up cell membranes in the body including sperm cells.
Omega 3 fatty acids are considered Essential Fatty Acids. They are called “essential” because every cell in your body needs them. You body cannot make them on its own, so let’s get more familiar with some of their natural food sources.
Vegetarian Sources of Essential Fatty Acids
Both Omega 3’s and Omega 6’s are found in lots of sexy plant-based food sources and are a simple addition to your diet. Since it’s so simple, why not try to add in one serving of these heart healthy, brain enhancing, sex hormone balancing wonder fats every day?
Foods like, flax seeds (ground up) and flax oil (never heat), walnuts and walnut oil, hemp seeds and hemp oil (never heat), soybeans and soybean oil, tofu, canola oil, olive oil, avocado, grape seed oil, sesame oil, sesame seeds, pumpkin seeds, sunflower seeds, brazil nuts, olives, pistachios are all great sources of EFA’s.
If you feel that you simply cannot eat enough of these foods, be sure to look for a quality, organic supplement. Flax oil comes in pill or liquid form and should be taken daily, if you feel you do not get enough EFA’s from your diet. You can also look for combination supplements specifically designed for women and women’s hormone balance. These combination supplements contain a mix of different sources of Omega’s to get you the best results.
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